Health In Eating Habits

Every person from all walks of life have to eat for  more reasons than just growth. Food is needed for life and maintaining our health, or at least trying to. People vary greatly from person to person and this has a lot to do with our age, stage of life (such as a child, adult or elderly) and our genetics. Young children may seem to eat a lot, but this is because they small meals about four times a day as they slowly mature. Sooner or later, children grow and develop eating on a schedule such as eating three times a day. When becoming teenagers, that pattern is increased to 4 or more times a day again due to young adults snacking between meals.

Have you noticed Americans are bloated and Europeans aren’t? A lot of it has to do with the way we eat. In America, we grab a meal bar or a poptart and run out the door in a rush for work. That’s our breakfast. We then eat a decent sized lunch and upon settling down for the night, we eat a large dinner fit for a king and go to bed. In Poland, for example, things are done backwards from our lifestyle. They eat a large breakfast that empowers through through the day. That large breakfast is usually enough that they don’t care for lunch and proceed to eating a small dinner before relaxing and retiring to bed. It’s highly important we stop eating such large meals before going to bed in order to effectively lower weight gain due to gastroesophageal reflux.

Advertisements

3 thoughts on “Health In Eating Habits

  1. After checking out a handful of the blog articles
    on your web page, I really like your way of writing a
    blog. I bookmarked it to my bookmark website list and will be checking
    back soon. Take a look at my website as well and let me know how you feel.

    Like

  2. Preventing this method is an easy matter of preventing paying
    bills or making expenditures with a debit card in a consumer area.
    Most relatively, you are in this article owing to that fact you have heard in relation to Mortgage Loan Modifications, the potentiality people possess to
    benefit just about every particular person, whether you are powering or recent on your mortgage loan, and your to all
    appearances trying to find further information on Mortgage Improvements and
    great loss mitigation approaches. This borrowers can search and study the words and affliction of
    the loan programs in the web pages on the internet vehicles matching alternative,

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s